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| km/t | Pace | 5 km | 8km | 10 km | Halv marathon tid | Maraton tid |
| 10,0 | 00.06.00 | 00.30.00 | 00.48.00 | 01.00.00 | 02.06.36 | 04.13.12 |
| 10,1 | 00.05.56 | 00.29.42 | 00.47.31 | 00.59.24 | 02.05.21 | 04.10.42 |
| 10,2 | 00.05.53 | 00.29.25 | 00.47.04 | 00.58.49 | 02.04.07 | 04.08.14 |
| 10,3 | 00.05.50 | 00.29.08 | 00.46.36 | 00.58.15 | 02.02.55 | 04.05.50 |
| 10,4 | 00.05.46 | 00.28.51 | 00.46.09 | 00.57.42 | 02.01.44 | 04.03.28 |
| 10,5 | 00.05.43 | 00.28.34 | 00.45.43 | 00.57.09 | 02.00.34 | 04.01.09 |
| 10,6 | 00.05.40 | 00.28.18 | 00.45.17 | 00.56.36 | 01.59.26 | 03.58.52 |
| 10,7 | 00.05.36 | 00.28.02 | 00.44.52 | 00.56.04 | 01.58.19 | 03.56.38 |
| 10,8 | 00.05.33 | 00.27.47 | 00.44.27 | 00.55.33 | 01.57.13 | 03.54.27 |
| 10,9 | 00.05.30 | 00.27.31 | 00.44.02 | 00.55.03 | 01.56.09 | 03.52.18 |
| 11,0 | 00.05.27 | 00.27.16 | 00.43.38 | 00.54.33 | 01.55.05 | 03.50.11 |
| 11,1 | 00.05.24 | 00.27.02 | 00.43.15 | 00.54.03 | 01.54.03 | 03.48.06 |
| 11,2 | 00.05.21 | 00.26.47 | 00.42.51 | 00.53.34 | 01.53.02 | 03.46.04 |
| 11,3 | 00.05.19 | 00.26.33 | 00.42.29 | 00.53.06 | 01.52.02 | 03.44.04 |
| 11,4 | 00.05.16 | 00.26.19 | 00.42.06 | 00.52.38 | 01.51.03 | 03.42.06 |
| 11,5 | 00.05.13 | 00.26.05 | 00.41.44 | 00.52.10 | 01.50.05 | 03.40.10 |
| 11,6 | 00.05.10 | 00.25.52 | 00.41.23 | 00.51.43 | 01.49.08 | 03.38.17 |
| 11,7 | 00.05.08 | 00.25.38 | 00.41.02 | 00.51.17 | 01.48.12 | 03.36.25 |
| 11,8 | 00.05.05 | 00.25.25 | 00.40.41 | 00.50.51 | 01.47.17 | 03.34.35 |
| 11,9 | 00.05.03 | 00.25.13 | 00.40.20 | 00.50.25 | 01.46.23 | 03.32.46 |
| 12,0 | 00.05.00 | 00.25.00 | 00.40.00 | 00.50.00 | 01.45.30 | 03.31.00 |
| 12,1 | 00.04.58 | 00.24.48 | 00.39.40 | 00.49.35 | 01.44.38 | 03.29.15 |
| 12,2 | 00.04.55 | 00.24.35 | 00.39.21 | 00.49.11 | 01.43.46 | 03.27.32 |
| 12,3 | 00.04.53 | 00.24.23 | 00.39.01 | 00.48.47 | 01.42.56 | 03.25.51 |
| 12,4 | 00.04.50 | 00.24.12 | 00.38.43 | 00.48.23 | 01.42.06 | 03.24.12 |
| 12,5 | 00.04.48 | 00.24.00 | 00.38.24 | 00.48.00 | 01.41.17 | 03.22.34 |
| 12,6 | 00.04.46 | 00.23.49 | 00.38.06 | 00.47.37 | 01.40.29 | 03.20.57 |
| 12,7 | 00.04.43 | 00.23.37 | 00.37.48 | 00.47.15 | 01.39.41 | 03.19.22 |
| 12,8 | 00.04.41 | 00.23.26 | 00.37.30 | 00.46.53 | 01.38.54 | 03.17.49 |
| 12,9 | 00.04.39 | 00.23.15 | 00.37.13 | 00.46.31 | 01.38.08 | 03.16.17 |
| 13,0 | 00.04.37 | 00.23.05 | 00.36.55 | 00.46.09 | 01.37.23 | 03.14.46 |
| 13,1 | 00.04.35 | 00.22.54 | 00.36.38 | 00.45.48 | 01.36.38 | 03.13.17 |
| 13,2 | 00.04.33 | 00.22.44 | 00.36.22 | 00.45.27 | 01.35.55 | 03.11.49 |
| 13,3 | 00.04.31 | 00.22.33 | 00.36.05 | 00.45.07 | 01.35.11 | 03.10.23 |
| 13,4 | 00.04.29 | 00.22.23 | 00.35.49 | 00.44.47 | 01.34.29 | 03.08.57 |
| 13,5 | 00.04.27 | 00.22.13 | 00.35.33 | 00.44.27 | 01.33.47 | 03.07.33 |
| 13,6 | 00.04.25 | 00.22.04 | 00.35.18 | 00.44.07 | 01.33.05 | 03.06.11 |
| 13,7 | 00.04.23 | 00.21.54 | 00.35.02 | 00.43.48 | 01.32.25 | 03.04.49 |
| 13,8 | 00.04.21 | 00.21.44 | 00.34.47 | 00.43.29 | 01.31.44 | 03.03.29 |
| 13,9 | 00.04.19 | 00.21.35 | 00.34.32 | 00.43.10 | 01.31.05 | 03.02.09 |
| 14,0 | 00.04.17 | 00.21.26 | 00.34.17 | 00.42.51 | 01.30.26 | 03.00.51 |
| 14,1 | 00.04.15 | 00.21.17 | 00.34.03 | 00.42.33 | 01.29.47 | 02.59.34 |
| 14,2 | 00.04.14 | 00.21.08 | 00.33.48 | 00.42.15 | 01.29.09 | 02.58.19 |
| 14,3 | 00.04.12 | 00.20.59 | 00.33.34 | 00.41.57 | 01.28.32 | 02.57.04 |
| 14,4 | 00.04.10 | 00.20.50 | 00.33.20 | 00.41.40 | 01.27.55 | 02.55.50 |
| 14,5 | 00.04.08 | 00.20.41 | 00.33.06 | 00.41.23 | 01.27.19 | 02.54.37 |
| 14,6 | 00.04.07 | 00.20.33 | 00.32.53 | 00.41.06 | 01.26.43 | 02.53.25 |
| 14,7 | 00.04.05 | 00.20.24 | 00.32.39 | 00.40.49 | 01.26.07 | 02.52.15 |
| 14,8 | 00.04.03 | 00.20.16 | 00.32.26 | 00.40.32 | 01.25.32 | 02.51.05 |
| 14,9 | 00.04.02 | 00.20.08 | 00.32.13 | 00.40.16 | 01.24.58 | 02.49.56 |
| 15,0 | 00.04.00 | 00.20.00 | 00.32.00 | 00.40.00 | 01.24.24 | 02.48.48 |
| 15,1 | 00.03.58 | 00.19.52 | 00.31.47 | 00.39.44 | 01.23.50 | 0,116445916 |
| 15,2 | 00.03.57 | 00.19.44 | 00.31.35 | 00.39.28 | 01.23.17 | 0,115679825 |
| 15,3 | 00.03.55 | 00.19.36 | 00.31.22 | 00.39.13 | 01.22.45 | 0,114923747 |
| 15,4 | 00.03.54 | 00.19.29 | 00.31.10 | 00.38.58 | 01.22.12 | 0,114177489 |
| 15,5 | 00.03.52 | 00.19.21 | 00.30.58 | 00.38.43 | 01.21.41 | 0,11344086 |
| 15,6 | 00.03.51 | 00.19.14 | 00.30.46 | 00.38.28 | 01.21.09 | 0,112713675 |
| 15,7 | 00.03.49 | 00.19.06 | 00.30.34 | 00.38.13 | 01.20.38 | 0,111995754 |
| 15,8 | 00.03.48 | 00.18.59 | 00.30.23 | 00.37.58 | 01.20.08 | 0,11128692 |
| 15,9 | 00.03.46 | 00.18.52 | 00.30.11 | 00.37.44 | 01.19.37 | 0,110587002 |
| 16,0 | 00.03.45 | 00.18.45 | 00.30.00 | 00.37.30 | 01.19.08 | 02.38.15 |
| 16,1 | 00.03.44 | 00.18.38 | 00.29.49 | 00.37.16 | 01.18.38 | 0,109213251 |
| 16,2 | 00.03.42 | 00.18.31 | 00.29.38 | 00.37.02 | 01.18.09 | 0,108539095 |
| 16,3 | 00.03.41 | 00.18.24 | 00.29.27 | 00.36.49 | 01.17.40 | 0,107873211 |
| 16,4 | 00.03.40 | 00.18.18 | 00.29.16 | 00.36.35 | 01.17.12 | 0,107215447 |
| 16,5 | 00.03.38 | 00.18.11 | 00.29.05 | 00.36.22 | 01.16.44 | 0,106565657 |
| 16,6 | 00.03.37 | 00.18.04 | 00.28.55 | 00.36.09 | 01.16.16 | 0,105923695 |
| 16,7 | 00.03.36 | 00.17.58 | 00.28.45 | 00.35.56 | 01.15.49 | 0,105289421 |
| 16,8 | 00.03.34 | 00.17.51 | 00.28.34 | 00.35.43 | 01.15.21 | 0,104662698 |
| 16,9 | 00.03.33 | 00.17.45 | 00.28.24 | 00.35.30 | 01.14.55 | 0,104043393 |
| 17,0 | 00.03.32 | 00.17.39 | 00.28.14 | 00.35.18 | 01.14.28 | 02.28.56 |
| 17,1 | 00.03.31 | 00.17.33 | 00.28.04 | 00.35.05 | 01.14.02 | 0,102826511 |
| 17,2 | 00.03.29 | 00.17.27 | 00.27.54 | 00.34.53 | 01.13.36 | 0,102228682 |
| 17,3 | 00.03.28 | 00.17.20 | 00.27.45 | 00.34.41 | 01.13.11 | 0,101637765 |
| 17,4 | 00.03.27 | 00.17.14 | 00.27.35 | 00.34.29 | 01.12.46 | 0,10105364 |
| 17,5 | 00.03.26 | 00.17.09 | 00.27.26 | 00.34.17 | 01.12.21 | 0,10047619 |
| 17,6 | 00.03.25 | 00.17.03 | 00.27.16 | 00.34.05 | 01.11.56 | 0,099905303 |
| 17,7 | 00.03.23 | 00.16.57 | 00.27.07 | 00.33.54 | 01.11.32 | 0,099340866 |
| 17,8 | 00.03.22 | 00.16.51 | 00.26.58 | 00.33.42 | 01.11.07 | 0,098782772 |
| 17,9 | 00.03.21 | 00.16.46 | 00.26.49 | 00.33.31 | 01.10.44 | 0,098230912 |
| 18,0 | 00.03.20 | 00.16.40 | 00.26.40 | 00.33.20 | 01.10.20 | 02.20.40 |
| 18,1 | 00.03.19 | 00.16.34 | 00.26.31 | 00.33.09 | 01.09.57 | 0,097145488 |
| 18,2 | 00.03.18 | 00.16.29 | 00.26.22 | 00.32.58 | 01.09.34 | 0,096611722 |
| 18,3 | 00.03.17 | 00.16.24 | 00.26.14 | 00.32.47 | 01.09.11 | 0,096083789 |
| 18,4 | 00.03.16 | 00.16.18 | 00.26.05 | 00.32.37 | 01.08.48 | 0,095561594 |
| 18,5 | 00.03.15 | 00.16.13 | 00.25.57 | 00.32.26 | 01.08.26 | 0,095045045 |
| 18,6 | 00.03.14 | 00.16.08 | 00.25.48 | 00.32.15 | 01.08.04 | 0,09453405 |
| 18,7 | 00.03.13 | 00.16.03 | 00.25.40 | 00.32.05 | 01.07.42 | 0,09402852 |
| 18,8 | 00.03.11 | 00.15.57 | 00.25.32 | 00.31.55 | 01.07.20 | 0,093528369 |
| 18,9 | 00.03.10 | 00.15.52 | 00.25.24 | 00.31.45 | 01.06.59 | 0,09303351 |
| 19,0 | 00.03.09 | 00.15.47 | 00.25.16 | 00.31.35 | 01.06.38 | 02.13.16 |
| 19,1 | 00.03.08 | 00.15.42 | 00.25.08 | 00.31.25 | 01.06.17 | 0,092059337 |
| 19,2 | 00.03.07 | 00.15.37 | 00.25.00 | 00.31.15 | 01.05.56 | 0,091579861 |
| 19,3 | 00.03.07 | 00.15.33 | 00.24.52 | 00.31.05 | 01.05.36 | 0,091105354 |
| 19,4 | 00.03.06 | 00.15.28 | 00.24.45 | 00.30.56 | 01.05.15 | 0,090635739 |
| 19,5 | 00.03.05 | 00.15.23 | 00.24.37 | 00.30.46 | 01.04.55 | 0,09017094 |
| 19,6 | 00.03.04 | 00.15.18 | 00.24.29 | 00.30.37 | 01.04.36 | 0,089710884 |
| 19,7 | 00.03.03 | 00.15.14 | 00.24.22 | 00.30.27 | 01.04.16 | 0,089255499 |
| 19,8 | 00.03.02 | 00.15.09 | 00.24.15 | 00.30.18 | 01.03.56 | 0,088804714 |
| 19,9 | 00.03.01 | 00.15.05 | 00.24.07 | 00.30.09 | 01.03.37 | 0,088358459 |
| 20,0 | 00.03.00 | 00.15.00 | 00.24.00 | 00.30.00 | 01.03.18 | 02.06.36 |